Hi, I’m Jeffrey.
I talk to people about meditation, about their path, and about their lives.
I’ve been a professional meditation teacher for more than 20 years, leading retreats for practitioners like you. I am a seasoned guide specialized to help you begin (or deepen) a meditation path.
I am also the creator of the Finding Ground Meditation system, a profound and practical approach that transmits traditional meditation teachings through a fully modern methodology.
my programs
I develop and lead annual training programs and monthly online Home Retreats intended to give you everything you need for a fully supported lifelong meditation path.
- Finding Ground:The Modern Path of Meditation — a distilled presentation of the most important training points of authentic meditation. Full and thorough. Annual Cohorts begin every Spring. (2024 dates TBA)
- Finding Ground Home Retreats — monthly opportunities to refresh and deepen your meditation with me and the larger community of Finding Ground meditators. more information here
- Finding Ground Dharma Talks — free monthly teachings from the Finding Ground approach to authentic meditation. Hear the deep and practical teachings that form the basis of genuine meditation. Ask questions, watch the replay, and get ready to move forward on your path. sign up for the next talk here (free)
These meditation programs take our scattered and fragmented minds into our meditation practice and begin to clarify them immediately — through a powerful method of relaxation and stabilization. Best of all, we learn and practice together in a supportive community.
coaching
For those who want individual guidance, or who want to explore further stages of the meditation journey, I work one-to-one in coaching programs.
Coaching is helpful once you are ready to dive in and develop a long-term direction in your practice. We will work together to establish your path. Contact me to talk about coaching.
Ultimately, what binds us together is a simple goal: transformation.