two ways to learn with me

(three if you include coaching)

Meditation 101 email course FREE

For everyone, no matter who you are or what your background is, start with the meditation 101. This is a five day email course that lays out the foundation of what meditation is, according to my teachers, my colleagues, and me.

Finding Ground Home Retreats

Ready to dive in?

My monthly live Finding Ground Home Retreats are a perfect way to begin your meditation practice for real. Every month (10 months each year) we gather for a Saturday and Sunday of practice and instruction.

These are affordable, inviting, fully supported practice retreats using the Finding Ground Meditation instructions.

You will join a community of practitioners taking their journey forward together.

Register here for our next retreat.